Saturday, November 30, 2013


The Health Benefits of Coconut Water !!
Coconut water was used as a “universal donor”, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IV’s, and emergency plasma transfusions.

Surprisingly, Coconut water is more nutritious than whole milk. Its crammed with Natural Sugars, Salts, and Vitamins to block out fatigue.

Coconut water could potentially be the greatest energy drink in the world, to top it off, it’s all-natural. Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and it’s natural sugars extent to about 5mg.

Most importantly, coconut water contains less sodium than any other energy drink.

Friday, November 29, 2013



Health Benefits of Pomegranate/ Pomegranate Juice:

1. Fights Breast Cancer
2. Lowers Cholesterol
3. Prevent Lung Cancer
4. Prevention of Osteoarthritis
5. Prevention of Alzheimer Disease
6. Slows Prostate Cancer
7. Protects the Neonatal Brain
8. Lowers blood pressure
9. Dental Protection
10.Protects the Arteries
11.Keeps PSA Levels Stable

This brilliant red, super seedy fruit is now hailed in recent scientific research as a superfood. Drinking pomegranate juice is an easy way to enjoy the many health benefits of this fruit. Pomegranate juice benefits include an array of vitamins and antioxidants, increased heart health, protection against certain cancers, and it may even help with erectile dysfunction!

The Top Ten

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

Tuesday, November 26, 2013


6 Ways to Say Goodbye to the Yellow Smile....

Have you noticed that smiles have gotten whiter and whiter? No matter how white you want your teeth, there are plenty of natural teeth-whitening home remedies for a beautiful smile.
There are things you can do to avoid stains and embarrassing discoloration and fortunately, these natural teeth whitening home remedies solutions don’t require hundred dollar bleaching trays, dentist visits, or unknown chemical solutions. All you need is probably in your kitchen right now, it is funny how the solutions are simpler than what we imagine, try the following ideas for a perfect homemade smile:

1. Eat Strawberries
The astringent found in strawberries helps to remove surface stains, while vitamin C washes away plaque. Mashing a few strawberries and brushing with the mixture once or twice a week can have positive results, or make sure you chew really well. Strawberries can also help whiten teeth due to containing an enzyme called malic acid and vitamin C.

2. Floss Your Teeth
Flossing is more important than brushing; it can easily remove the staining between your teeth, helping them to look whiter.

3. Baking Soda and Lemon
The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. Brush with this solution up to once per week.

4. Eat Crunchy Fruits and Veggies
Crunchy fruit or vegetables act like nature’s toothbrush just chewing those removes excess food and bacteria from your mouth and they also help to scrub away surface stains, and the acid in the fruits and vegetables actually keep the teeth whiter.

5. Food Grade Hydrogen Peroxide
Hydrogen peroxide prevents the growth of bacteria, can help to prevent infections, and prevents bad breath, which often results from bacteria.

6. Use a Straw
There are many drinks that can cause serious damage to the enamel of your teeth such as coffee; tea, soda, and wine, whenever you can try to use a straw to reduce direct exposure to teeth, its not very common to drink wine or coffee through a straw, if not possible just make sure to brush after drinking these beverages..

Tuesday, November 5, 2013


Interesting tip on using okra/ ochro for diabetes:
Lady Finger for Diabetes
Please note that another name for 
Lady Finger is "OKRA ". 

Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water.

Cover the glass and keep it at room temperature during night.
Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.

Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

Sunday, November 3, 2013


35 health benefits of garlic:(share n tag )
1. Helps treat atherosclerosis.

2. Helps lower cholesterol.

3. Has the ability to lower blood pressure.

4. Helps treat gout.

5. Treating and preventing the flu and upper respiratory tract infections.

6. Prevents the growth and spread of bacteria.

7. Helps treat Tuberculosis.

8. Treating purulent wounds.

9. Helps treat Trichomoniasis (a sexually transmitted infection.)

10. Boosts your metabolism.

11. Prevents the spread of collon cancer…

12. …gall bladder cancer…

13. …rectal cancer…

14. …breast cancer…

15. …and prostate cancer.

16. Helps aid digestion.

16. Treats a yeast infection.

17. Dissolves blood clots.

18. Increases appetite.

19. Kills intestinal worms and parasites.

20. Helps treat cataracts.

21. Helps treat arthritis.

22. Helps treat diabetes.

23. Help treat staph infection.

24. Hells get rid of a tooth ache.

25. Treats acne.

26. Kills warts.

27. Helps treat tetter.

28. Helps in the treatment of boils on the skin.

29. Has a soothing effect on the intestines.

30. Garlic phytoncides are used to treat asthma…

31. …chronic bronchitis…

31. …and whooping cough.

32. Helps cure insomnia.

33. Slows the process of aging.

34. Inhibits the growth of Candida albicans.

35. Strengthens the body’s immune system