Wednesday, June 19, 2013

HEALTH TIPS - HABITS THAT DAMAGE THE KIDNEYS

10 Common Habits That Damage the Kidneys~

1. Not emptying your bladder early:
2. Not drinking enough water:
3. Taking too much salt:
4. Not treating common infections quickly and properly:
5. Eating too much meat:
6. Not eating enough:
7. Painkiller abuse:
8. Missing your drugs:
9. Drinking too much alcohol:
10. Not resting enough

Saturday, June 8, 2013

HEALTH TIPS - WHAT HAPPENS WHEN A SMOKER QUITS

Did you know that just 1-9 weeks after you quit smoking, the little hairs, or cilia, that line your lungs begin to work normally again to keep your lungs clear from infection? And after 15 years, an ex-smoker's risk of heart disease will be equivalent to that of a non-smoker.

Friday, June 7, 2013